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online diary entries (9461)

The beginning of the end...

Posted: 09/05/2017 16:05 By: gillyheeds
It's May again. My 13th workbook has arrived and it's the same as the one I began with 12 months ago. Time to stop losing weight and start my new life living as a healthy human being. I've lost over 6 stone - it will be nearly 7 by the time I get to ...
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Views: 17
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Day 2 Done :)

Posted: 26/04/2017 10:44 By: D2L50
Well I have officially completed day 2 (whoop) It has definitely not been all plain sailing but then I know the first few days are the hardest. So I have just done what I wanted today to keep myself occupied (had a bath etc) and I am looking forward ...
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Management - Total

Posted: 21/04/2017 13:19 By: VickyR1681
My packs arrived on Wednesday, although I had enough in stock to allow me to start on Tuesday as planned. I never say day one again. Yes, I am starting another stint of Total but this was always part of my potential plan for weight management. I d...
Tags:  management, scales, total
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Views: 12
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Lighter Life 2U

Posted: 20/04/2017 22:09 By: Carolyza
Well, it is Thursday the 20th April 2017 half an hour after my first phone in group with Tony Cross. After some trepidation, being severely deaf, but not brought up in the world of sign language, I was dreading a potential struggle to be a useful an...
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Management - still hard work

Posted: 16/04/2017 08:41 By: VickyR1681
I don't mean to be doom and gloom but weight maintenance is HARD.... I still haven't managed to get the Christmas weight off and I have managed to put on another 5lb. Don't get me wrong, I use my learnings from class and I get some of the weight of...
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Nearly there...

Posted: 07/04/2017 15:55 By: gillyheeds
So it's April... I've been on the plan for over 10 months now, and I am feeling SOOO different. I'm down to a size 16 - started at 22/24; as I've passed the 5 1/2 stone mark, I'm now officially 'overweight' rather than 'morbidly obese'; and I'm most ...
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Once again....

Posted: 03/04/2017 12:16 By: paterles57@talktalk.net
Hi Diary, This is the first visit to the online website and diaries for several months, and they appear to have been updated and my previous entries lost! Never mind, I hadn't put very much onto them anyway. I had been almost 11 stone when I first ...
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30 March 2017

Posted: 30/03/2017 22:50 By: marionamurray@aol.com
At a weigh in this evening I learned I had lost another 3lbs this week so 16lbs or 7 Kilos since starting. I look and feel better and more lively. I have a holiday coming up and hope I can enjoy that as well as continuing to make healthy food choices...
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Day 5

Posted: 17/03/2017 11:04 By: TashaB
Made it to day 5! Having my packs approx every 4 hours really works for me and prevents/controls the real hunger pangs! Was really busy on day 2 so forgot to have 1 food pack, only realised around midnight that night when i felt really hungry, but d...
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Views: 17
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Management - hard work

Posted: 14/03/2017 20:59 By: VickyR1681
It's been a while since I posted. Time seems to have flown by and I don't seem to be getting anywhere. I have struggled with my weight since my last post. The Christmas weight is still largely present. I have managed not to put any more on but I ...
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Views: 11
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