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online diary entries (9478)

Sunday

Posted: 22/01/2017 11:34 By: perranmaid
Start of day 4. Hasn't been too bad so far..made up the jelly, so that I have got something to turn to when I feel the urge to pick. Last night was the worst so far for cravings but after yet another drink and trip to the toilet, I slept ok. Tryin...
Tags:  ibs, jelly, meals, picking, snacks
Comments: 1
Views: 2
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Packs arrived

Posted: 19/01/2017 15:04 By: perranmaid
Meal packs arrived today in time for me to start. So day one commencing. I remember that the first few days were a struggle, so I'm ready and prepared for that. Nothing in the house that I can pick or binge on....just moved all drinks that I can't ha...
Comments: 0
Views: 2
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Day 1

Posted: 19/01/2017 09:45 By: cathycarr
Good morning, I survived the first day on foodpacks. This was a psychological barrier as I couldn't imagine living on so few calories. Was I hungry - barely & this was assuaged by a glass of the St Clememts juice mix & a cup of the savoury broth - b...
Tags:  day1, foodpacks
Comments: 0
Views: 3
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First telephone meeting

Posted: 18/01/2017 11:42 By: cathycarr
On Monday night, I attended my first telephone meeting, led by Paul. He introduced himself & told us a little bit about himself & the structure of the meetings. He also told us a little of how the VLCD works & how the first week can be most challeng...
Comments: 0
Views: 6
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Time for a new begging !!

Posted: 18/01/2017 05:39 By: Jamo1407
Day 1 :)
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First Week

Posted: 17/01/2017 22:55 By: Russward4682
Well that's the first week done and I'm 10lbs lighter! Managed to sort the issues with hunger and played around with the water which made the consistency a lot better, been drinking more water as well which as kept me fuller for longer. Week two ...
Comments: 0
Views: 4
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Introduction

Posted: 16/01/2017 14:27 By: cathycarr
Hello everyone, I live in the wilds of Cumbria, so there's no local group to attend, but have signed on to my first telephone group which starts tonight at 7pm & my food packs arrive tomorrow. I've started the diary, primarily for me, to document ...
Comments: 0
Views: 5
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Headaches grrr

Posted: 12/01/2017 09:01 By: Fayemgibson
Started yesterday had an awful headache at tea time had to go to be, Starting weight 13 stone
Comments: 1
Views: 8
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Feeling Hungry

Posted: 11/01/2017 18:08 By: Russward4682
Not sure if I'm doing something wrong, day two and I'm quite hungry, had porridge for breakfast, a shake and bar for lunch and have just had the risotto for dinner but the dinner was very small, the pack said 120 ml of water which wasn't a lot to mi...
Comments: 1
Views: 13
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Red

Posted: 10/01/2017 12:41 By: girving940@btinternet.com
Hi all I've just started and I'm on day 5 and I've started to feel like I have more energy now, and the hunger has reduced a lot. I have 4st to lose and have already lost 9lb! I off out for a meal next wk end, any tips for handling that, can I eat a...
Comments: 1
Views: 16
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