8lbs weight loss after week 1!
Im not sure how I feel about my weigh in tonight, got weighed on saturday and had lost 7lbs and now ive only lost a further 1lb since then, which is a bit disappointing! This is where I need to change my mind set and remember that 8lbs is a great weight loss for one week and give myself some credit. Im just petrified that my weight loss will only be 2lbs per week here on in. Is this what I should expect on lite? Any advice would be great. Still pondering over other diets where you can loose 2lbs a week and still eat!