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Day 39 - Ouch

What a workout at the gym last night! loved every minute of it but boy do my legs feel it this morning. Still toning is the way to go.

Also had a moment of revelation thanks to my trainer. He made me work out looking in the mirrors. He picked up straight off that I don't like looking at myself and made me think of it in a different way. I need to look to see the progress I am making, to make sure I am doing the exercise right and to ensure I do not injure myself. Ok I says I will do it and I did!! a whole hour looking in a mirror and you know what it wasn't anywhere near as bad as I thought it would be. no one was staring at me and I was DOING IT! I was exercising and I could see I had some muscles there somewhere.

Great night! roll on thursday weigh in

Tags:  exercise, mirrors, ouch
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