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Online diary

Started Lighterlife in January 2010, so far so good!
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online diary entries

Easy Christmas

Posted: 27/12/2010 23:12 By: Pondpaddler
Glad to report that Christmas was easier than I had feared. Sat down for Xmas dinner - Fresh cooked turkey and salad. Wasn't weird at all and Boxing day I joined in with a ham salad. I think that my brain has got to grips with the first part of RT...
Comments: 3
Views: 32
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RTM Week 3 (food talk)

Posted: 21/12/2010 23:07 By: Pondpaddler
So it's week 3 and in general I'm feeling alot calmer around food but started to notice myself looking in the fridge alot - snow=boredum! With work being cancelled for two days I've been going stir crazy. At least i recognised the behaviour and didn'...
Comments: 1
Views: 23
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Anxiety over portions (RTM FOOD TALK)

Posted: 14/12/2010 22:27 By: Pondpaddler
Argh.....................

I am really really worried over portion controls and sizes and all sorts and today i feel like i've eaten too much.

I had my porridge pack for breakfast then for a mid morning snack i had 10button mushrooms with abou...

Tags:  portions, rtm, week 2
Comments: 3
Views: 71
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Day1&2 RTM

Posted: 08/12/2010 23:27 By: Pondpaddler
Ok so I crapped my pants big time at the thought of eating again, i was anxious nervous and fearful that my bingey self wouldn't want to stop. I was wrong I have the power to do this and do it so one day it won't even be a conscious thought about hea...
Comments: 3
Views: 25
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cold/sinus

Posted: 18/11/2010 22:50 By: Pondpaddler
Argh everytime theres a slight unwell (although this week I've been hit by a nasty sinus cold) sensation in my body it does the weirdest thing and keeps hold of some weight and finds some from my magical 500cal intake, +1lb today how very silly!! Oh ...
Comments: 1
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Less than a stone to go...

Posted: 11/11/2010 22:15 By: Pondpaddler
Scary stuff!! I now weigh 12st 13lbs! OMG.... that's 13lbs to go till i start route to management, eek! I want to maintain at 12st when i've finished so if i drop down half a stone in RTM i will have a couple of pounds for mistakes (as i imagine ther...
Comments: 7
Views: 43
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wise words of 18yr lad

Posted: 02/11/2010 20:03 By: Pondpaddler
Having come back from a week of adventure activities with work, I wish to share something that was said to me by an 18year old lad (who spent many a night talking to me about my weight and problems). He saw my starting photo and said the following
Comments: 2
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Slowing down and feeling crap

Posted: 13/10/2010 08:51 By: Pondpaddler
Another whinge from me. In four weeks i've lost 7lbs, within that week i put 1.5lb on despite never having cheated on LLT. At the moment I really don't know whats going on with my body. I have a stomach thats like a rock and is constantly making lou...
Comments: 2
Views: 49
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Unwell for so long...

Posted: 06/10/2010 07:58 By: Pondpaddler
Argh! I'm getting well and truely pee'd off now that i've not felt 100% since my weird migraine aura in July. Had a few migraines since this week and a cold combined with absent period (2months in a row) and a bloated belly (that sounds like the stom...
Comments: 2
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11stone lost and another dress size

Posted: 20/09/2010 13:55 By: Pondpaddler
Woohoo, this mornings weigh in means i've lost 11stone! I can also fit in the jeans from next which were donnated to me by another member so i'm really happy! Only 2stone and 4lbs to go till RTM eek but yay still argh tho will be the hard part!
Comments: 5
Views: 27
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