I know its been a long time since ive been on here but i really need help.
That inner fatty is back.... It's partly to blame with stress as i know food is a problem when i am under pressure but i need someone to give me some advice.
I'm now weighing in at 12.5stone, thats outside of my top end, which is 12st. I know part of it was just coming back from new york and going from 1carb meal a day to 3carbs a day but asides exercise has anyone got any stress eating tips??
I feel like i've failed again and dont want to have to use LL again as a crutch...