I returned to lighter life after one successful time of getting to my goal weight but
foolishly not doing the Management. My second time I lasted abt two weeks before
I decided I was not i n the right frame of mind. Now I truly want to go the whole hog
as they say. I have a massive five stone 11lbs to loose or should I say 5st 1lb after my first weeks weigh in.
I know now after my light bulb moment I know eat too much and too much of the wrong types of food even though I love the healthy stuff too. I also want my body to function better no back pain no sore knees and lack of sex drive.
I want to stay focused and realise there are know short cuts to a lighter life.