Weight loss without bars
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Having spent weeks doing 7 soups, 7 bars, 7 shakes and 7 porridges per week, and losing 2-3lb per week, I decided to experiment with fewer bars and porridges and have increased the soups and shakes to see if this would make a difference to the weight loss. And (for me) it does!
Last week (which was my 'star' week and usually has a lower loss) I had two bars in total and lost 3.6lb. This week (post 'star' week which is usually good) I had one bar and lost 6.6lb. This is the second biggest weight loss I've had since the first week, and I haven't changed anything else - no extra exercise, etc.
I'm going to stick to having fewer bars I think, for the time being at least!
Good luck this week everyone
Wk1=10.6, wk2=5.6, wk3=2.5, wk4=7, wk5=4, wk6=2.4, wk7=3, wk8=5, wk9=2.9, wk10=3.4, wk11=2.4, wk12=3.6, wk13=6.6, wk14=1, wk15=4.8, wk16=2, wk17=6, wk18=Holiday - No WI, wk19=2.8, wk20=6, wk21=3.4, wk22=2.5, wk23=STS, wk24=6.8, wk25=1.8, wk26=4.2, wk27=2.4, wks28-29=Holiday - No WI, wk30=8.4