Feeling a bit disheartened
I have had a bad week this week. No excuses, I have had no special event, and it wasn't a 'planned failure'. It almost feels like I've been subconsciously (maybe a little bit consciously too) going on a self-sabotage mission, but I cannot figure out why. I am a bit stressed at the moment and am having to make a few big life choices, but I don't see how that has made me eat excessively. I've actually sought out the worst foods I could possibly eat. I've really been enjoying LLL so I'm not sure what's going on. I'm really disappointed in myself.
I know I need to get back on the waggon, remember why I started doing this in the first place and just get a grip, but I could really, really do with a few words of encouragement.
On a positive note, it is now 1.50pm and I have stuck to LL today so I am determined to break my negative week.